We are big fans of foam rolling, so much so that we developed an on-line program for you!
Clients use this program between sessions to continue and enhance the body work that they receive at HealthySteps.
You are perfect for this on-line program if you want to:
In Purposeful Foam Rolling you will learn:
Once you know these four pieces, you are foam rolling with purpose. Now you will see a difference in how you feel and move.
The training includes adaptations for those who may have restrictions in knee or shoulder movement.